Leviticus 23:3, “For six days work may be done, but the seventh day is a Sabbath of complete rest, a day of sacred assembly. You must not do any work; wherever you live, it is a Sabbath to the LORD.” Do you realize that contained in this verse we have been given the perfect combination of exercise and rest? Our Creator gives us all of the instructions to maintain our health in our diet, exercise and even our rest.