Anne has a NEW VIDEO for the pregnant moms today! She is sharing exercises you can safely do during pregnancy, so that your body can function the way God the Creator intended for it during motherhood. She will discuss posture, active movement, and muscles to strengthen and protect the back, uterus, and pelvic floor. She will also talk about the importance of muscle relaxation.

Watch the video on TorahTube at https://tube.ttn.place/v/AcGV2R

Download a handout at https://homeschoolingtorah.com..../wp-content/uploads/