🌾 GRAIN OF THE MONTH: SPELT 🌾

Spelt is a beloved ancient grain known for its mild, nutty flavor and nourishing qualities. With a more digestible gluten structure and golden, plump berries, it’s a fresh-milling favorite for wholesome, back-to-basics baking.

Why use spelt?
✨ Packed with protein, fiber & essential minerals like iron & magnesium
✨ Easier to digest than modern wheat (though not gluten-free)
✨ Rich in niacin (vitamin B3) for heart and circulatory health
✨ High in complex carbs & B vitamins for lasting energy
✨ May offer anti-inflammatory support from plant compounds & fiber
✨ Soft, slightly sweet flour perfect for breads, muffins, and more

Do you use spelt? Let us know down below 👇 💛

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