How many push ups should I be able to do daily? I ..

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How many push ups should I be able to do daily? I need to lose some flab.

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had a kielik (corporal, sort of) who'd do 2000 in one go.
how's that for a target?
(this really is an exceptional number, please do not try this at home)

· Reply · 1740919090

pull-ups are better, making use of your own body weight, and you can then incorporate lifting the knees for your core.
don't get discouraged if you can only start with five or less, the numbers will go up like a bell curve for the first weeks, then look to be busy for ten to fifteen minutes daily, one can also do them slower, so numbers are not everything.
if you've built that into your daily routine, check out how strong and durable your upper body muscles will have become.

· Reply · 1740919535

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Henk Wouters

Henk Wouters

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