Proverbs 16:31, “Gray hair is a crown of glory; it is attained along the path of righteousness.” Aging is not a spectator sport, participate is mandatory. The way we age could be compared to the way an athlete trains, successful athletes train very hard to perfect their skills. Everything we are taught and everything we do is part of our training for the aging process, living the way we are designed to live ensures we have the best chance for. long, joy filled, productive and successful life.